Some people tend to live with high blood pressure for many years, before being diagnosed. If the condition remains untreated, it can lead to many consequences, such as stroke, kidney failure and heart attacks.
Fortunately, you can reduce your blood pressure in various ways to avoid more serious problems.
Drinking, if not limited in reasonable amount, causes high blood pressure. The reasonable limit for men is two drinks per day; woman should not drink more than one drink per day to avoid high BP.
Tobacco in all forms is another cause of high blood pressure. Nicotine causes an increased heart rate, which can lead to heart damage. It also causes blood vessels to constrict, thus decreasing the volume of the blood paths and increasing blood pressure. Therefore, avoid smoking by all means, including second-hand smoking
Regular exercise on the other hand can alleviate blood pressure. Through exercise, you strengthen your cardiovascular system and lower the cholesterol levels in the blood stream. This all benefits to proper blood flow and reduces the restriction of beneficial nutrition and oxygen to the arteries and organs, which can occur with poor diet, low exercise and other harmful habits.
So, fill your daily routine with more physical exercise. Exercise at least 5 times a week, for at least 30 minutes per exercise. You will very soon feel much healthier, rejuvenated and with a steady blood pressure.
Stress affects every part of the body, including blood pressure. You can implement various stress reducing techniques to reduce high blood pressure. You can choose between yoga, meditation, exercise, hypnosis, more social interaction, etc. It’s best to consider consulting a professional as to which is the best approach for you.
This is very essential to reducing high blood pressure. Consult your treating doctor what is the normal blood pressure range. Take measurements of your BP on a regular basis, and if you notice any inconsistencies, try to figure out what causes them and reduce the effect of that factor in your life.
Prescription medications are the most common method used, to treat high blood pressure. This is achieved, through the development of a treatment regime, which includes type of drugs used, schedule of the in-take and dosage amount. However, finding the best combination is a challenge, therefore an initial experimenting and follow up testing are in order, until the treating doctor can find what is best for you. What we are trying to say is that if you choose medication treatment, you should be ready for a little time delay, before you can start proper treatment with this method. If you are prescribed medication from your doctor, make sure that you do not skip it accidentally or purposely.
If you try to follow those tips and gradually change your lifestyle, this will certainly have a positive effect on your health and will help reduce high blood pressure.