After colorectal and lung cancer, prostate cancer is the third leading type of cancer, from which men die.
There is an array of things men can be strict in, in order to have good prostate health:
To reduce the risk of appearance of carcinogenic formations, we could include in our diet foods, low on saturated fats and a good quantity of vegetables. To achieve the maximum result, you should eat about 5-7 servings of vegetables and fruits per day.
The reason for cancer formations hasn’t been confirmed by science, but the trending opinion is that cancer forms from free radicals in the body, which transform normal healthy cells and make them cancerous ones. Therefore tomato-based products are very useful. Mainly because they contain a huge amount of lycopene, which is known to be a powerful antioxidant, that can reduce the number of free radicals in our bodies.
Everyone knows that physical exercise is beneficial for good blood circulation and the lowering of cholesterol, which protects us from having blood clots, heart attacks and strokes. What most people don’t know is, that exercise can help in you in the prevention of cancer, especially prostate cancer. Researchers have found that males, who are in the habit of daily exercise, reduce their chances of developing carcinogenic cells and suffer from heart deceases by 75%, compared to those who don’t.
Doing regular exercise gets your blood flowing through your whole body and you secure good supply of oxygen and nutritions to your vital organs. This is beneficial for your organism, because this way your cells and tissue are more active, well nutritioned, perform good waste-product elimination and cleansing processes.
- inability to urinate
- frequent urination
- blood in the urine
- weak urinary stream
- hip and back pain
Keep in mind, however, that prostate cancer symptoms such as trouble urinating are also symptoms of much less serious disease such as enlarged prostate.
Fortunately, with the invention of PSA blood test, prostate cancer can be diagnosed in its early stage. Prostate cancer treatment depends on various factors, including the age of the patient, medical conditions, and stage of the cancer. Treatments for early stages are radiation therapy or the surgical removal of the prostate. If the cancer cells have spread to other body parts, hormonal therapy may be considered. For patients aged above 70 with slow-growing tumors, doctors may adopt careful observations in which frequent check-ups are required for the patients.
In conclusion, although generally there is a risk to develop prostate cancer, they are many things we can do in order to reduce the risk of developing such condition. The activities and diets mentioned above are also beneficial for other parts and eco-systems of your body. Through the usage of such methods, you can also reduce the risk of developing diabetes, chronic heart disease, as well as other types of cancer. By tweaking your lifestyle a bit, you can enjoy a healthier and longer live.