There isn’t a definite number to describe the normal blood pressure levels. Even doctors and expert still can’t come to synonymous definition of a normal blood pressure for an adult. However, the average normally accepted blood pressure levels for an adult are somewhat between 110/70 and 125/80.
High blood pressure is very common. Unfortunately, there are no symptoms to point out that such condition is present. Most people discover they have high BP when their blood pressure is checked on a routine check or in relation to some other tests.
Not everyone can determine the cause for his/her high blood pressure. Even people, who live a healthy and stress free live can have high blood pressure. Based on that, they are different types of blood pressure. Primary or essential blood pressure is called when the blood pressure is elevated for no particular medical reason. When they are underlying medical condition, responsible for the high BP, it is called Secondary High Blood Pressure.
However, if you suffer from high blood pressure, there are various things you can do to reduce it. Here are some useful tips that will be of great help:
One of the most common causes of high blood pressure is obesity. So, if you are overweight and need to reduce high blood pressure, one of the first goals to achieve is to lose weight. Start eating a healthy diet and make more exercise.
In fact, reducing fat intake (including all fried foods) may be the single more significant lifestyle change you can make in order to treat high blood pressure. Avoid foods that are high in saturated fats and cholesterol, because they can cause an increase in blood pressure.
People, consuming excessive amounts of salt pretty often develop high blood pressure. The sodium chloride which we put at the table for everyday use is exactly the type of salt, associated with high blood pressure. So, you should avoid the saltshaker when seasoning your food. Consider other ways of seasoning your food such as garlic and herbs.
You can also find large quantities of that type of salt in processed and frozen food. Just read the labels of the products and discover how much salt you are consuming, by purchasing these products.
To sum up, by changing your food habits, you will be able to secure yourself a healthier lifestyle and lower your high blood pressure.