If you experience pain, swelling or stiffness in the area of the joints for more than 2 weeks, it is a sound idea to go see your doctor, because only a doctor can definitely tell if its an arthritis or not. Additionally, there are different types or arthritis and each of them has to be treated differently. Therefore, you should get the right diagnosis to receive the appropriate treatment.
An arthritis diet may help relieve your pain dramatically. Medical professionals have discovered that there are a number of foods that trigger muscle and joint inflammation and also that there are various foods that relieve the pain.
There are certain foods which should be avoided as much as possible, such as fatty meats and sweet baked goods. A variety of dairy products are also considered to trigger inflammation.
There are also certain foods that you should include in your diet in order to relieve your pain and help heal the arthritis. They include:
Turmeric and ginger:
can be used in stew or soup;
tuna, sardines, salmon, cod liver oil supplements;
a wide range of fruits, in addition to vegetables including greens, broccoli and peppers;
fortified cereals, nuts, seeds, spinach and tomato products.
Other useful tips
Moreover, there is a list of things that can make your life a little easier if you are living with the pain and disability of arthritis:
Nicely padded, comfortable and well fitting shoe, which has plenty of room for your toes, can make significant difference in the way your feet (and your whole body) feel.
Use a book holder to support your book, so you won’t need to hold it for extended periods of time. Thus, your hands, your back will not be stressed and will not ache. This way you will also reduce the strain to your neck, generated by looking downward at the book.
Add on handles could be mounted on a wide range of home, home, workshop and gardening tools, in order to give them a firmer grip. These special handles can be attached to your own tools to convert them into ergonomic tools which keep the wrist and the hand in a comfortable and stress-free position.
In a nutshell, while you can use the different objects that can reduce the pain, you need to consult a doctor before beginning any sort of diet program because it could pose a risk for those who have some other condition that makes them sensitive to certain foods.