As weight loss is a very profitable niche, we see more and more products to help us get in shape in no time. However, some of them are created purely for making money from people who desperately want to be slim and have never be tested nor proven to work. Below are three tips that, if followed, guarantee not only a beautiful figure, but also sound health and perfect tonus. They are not easy and require a lot of motivation, but the results are guaranteed and you will be able to achieve them without risking your health.
Tip 1: Exercise
Whoever tells you that it’s better to go on a diet and keep your normal lifestyle is misleading you. Every real weight loss specialist you ask will tell you that the best way to get a new body is to exercise extensively. Of course, the idea of this is to burn calories and to strengthen your system. You don’t need to over-exercise and injure yourself; neither do you need to push your limits. Just choose three days in the week and make sure you go to the fitness, or take up some sport. For example, swimming will be a very good decision as it is not hard and it works on almost all muscle groups in your body.
Tip 2: Mind your food
You don’t have to stay hungry, just remember to eat healthy food. Try to avoid fast food and eat fruits instead. They contain a lot of vitamins and fewer calories. Apples, for example, are known for increasing the rate of calories burning, so they are a good choice to start with. Remember that in order to have good results in short time, you will need to combine exercising and diet. If you eat inappropriate food and then go to the gym to burn calories, you will stay the same weight. If you start taking in less calories and burning more than usual – then you will lose some weight.
Tip 3: Know when to stop
It is good to be aware of your weight and try to lose it when it is more than the normal, but you don’t need to and shouldn’t go to extremities. Lose enough weight to feel good and to look good, then stop. If you don’t know what the appropriate weight for you is, consult a physician or a fitness instructor and use a BMI (Body Mass Index) calculator. A lot of people start telling themselves ‘A kilo less will be better’ and they end up underweight. You don’t need this! Have in mind that overweight is bad for your health and appearance, and so is underweight.
If you follow these tips, your weight loss program is bound to be successful. It is recommended that you read more about weight loss, diets and exercises before you start, but always take what you read with a grain of salt – there are a lot of bad tip on the web and you don’t want to follow one of them!